Yoga for Uniforms
Yoga for Uniforms is a comprehensive yoga program designed for individuals who encounter daily high stress situations based on their occupations. The workshop program is comprised of specific modules that independently address the basics of breath work, yoga movement and meditation. Participants will have an opportunity to explore all three areas of yoga throughout this series. Individuals who complete the program will have a working understanding of basic sun salutations, ujjayi breathing and savasana; the most important pose. A portion of our proceeds are donated to the Assist the Officer Fund in Dallas and the Fallen Officer Fund of Texas.